• yoga-1240391

    The Benefits of HIIT Training

    High Intensity Interval Training (HIIT) has become a dominant trend in the fitness industry for good reason, it works! What is HIIT? High Intensity Interval Training is a workout where you alternate periods of 50% – 60% total effort with ...

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    Hello world!

    Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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  • yoga-1240391

    The Benefits of HIIT Training

    High Intensity Interval Training (HIIT) has become a dominant trend in the fitness industry for good reason, it ...
  • Hello world!

    Hello world!

    Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
  • High Intensity Interval Training (HIIT) has become a dominant trend in the fitness industry for good reason, it works! What is HIIT? High Intensity Interval Training is a workout where you alternate periods of 50% – 60% total effort with intervals of 80% – 90% total effort. The best part about this type of workout...

  • Welcome to WordPress. This is your first post. Edit or delete it, then start writing!